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Mustketch Cauliflower Rounds

Cauliflower is all the rage these days, from pizza crust, a replacement for potatoes to a substitute for rice. MustKetch Cauliflower Rounds are perfect as a side or snack. Plus they are so delicious your kids won’t know they are eating vegetables. MustKetch as a clean label product with no high-fructose corn syrup makes it a healthy option for dipping!


· 5 cups cauliflower florets, riced

· 2 tablespoons fresh parsley, chopped

· 1 cup shredded sharp cheddar cheese

· 1/2 teaspoon salt

· 1/8 teaspoon black pepper

· 1 large egg, beaten

· 1 cup MustKetch Original


· Preheat oven to 425 degrees F and cover a large cookie sheet with parchment paper.

· Add the cauliflower florets to a food processor or high powered blender and process until it’s the size of rice.

· Microwave the cauliflower for 4 minutes in a large bowl.  Stir and then microwave for another 4 minutes.  Allow to cool.

· Once the cauliflower is cool enough to handle, add it to a clean tea towel and wring out the liquid.  You should be able to remove at least 1 cup of liquid.

· Mix the cauliflower with egg, cheese, parsley, salt and pepper.

· Place a 3″ circular cookie cutter on the parchment covered cookie sheet.  Fill the cookie cutter with the cauliflower mixture.  Pack it down with the back of a spoon.  Gently remove the cookie cutter.  The rounds should be about 1/3 inch thick.  Repeat until you’ve used up all the cauliflower..

· Bake for 25 minutes or until nicely browned. Serve with MustKetch Original for dipping.