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MustKetch ‘Buffalo’ Cauliflower

If you’re looking for a party appetizer that is tasty AND good for you, make sure you bookmark this recipe for MustKetch Cauliflower. If you’re feeding a crowd, make sure to double or even triple the recipe – you’ll be surprised how quickly it disappears! This recipe is gluten, vegetarian, and vegan friendly!


· 2 Heads of Cauliflower

· 1/2 Cup of Zesty Mustketch

· Cooking Spray

· 3/4 Cup Gluten-Free Baking Flour

· 1 Cup Water

· Salt and Pepper to Taste


· Begin by preheating oven to 450 degrees F

· Lightly line baking sheet with olive oil spray

· Cut cauliflower into bite-sized pieces

· Mix flour, water, salt, and pepper together with a whisk until batter is fully mixed and smooth. Add cauliflower to batter and mix until coated.

· Remove cauliflower from batter and place on baking sheet

· Brush Zesty MustKetch onto cauliflower until covered

· Bake for about 10 minutes until cauliflower is slightly browned. Allow cooling for 10- 15 minutes.